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The original item was published from 6/7/2011 3:29:00 PM to 6/11/2011 12:05:03 AM.

News Flash

City of Stevens Point News

Posted on: June 7, 2011

[ARCHIVED] Wisconsin Heat Awareness Day Thursday, June 9

Heat can kill. That’s why Wisconsin Emergency Management and the National Weather Service are reminding people of the dangers associated with extreme heat and to promote safety measures.

Heat can kill.That’s why Wisconsin Emergency Management and the National Weather Service are reminding people of the dangers associated with extreme heat and to promote safety measures.

Heat is the number one weather-related killer in the United States. From 2000 to 2009, excessive heat claimed an average of 162 lives a year across the country.

In 1995, two major killer heat waves affected most of Wisconsin, resulting in 154 heat-related deaths and over 300 heat-related illnesses. Summer heat waves have been the biggest weather-related killers in Wisconsin for the past 50 years, far exceeding tornadoes and severe storms.

To help keep cool this summer, here are some tips to keep safe in hot weather:

1. Never leave children, disabled persons, or pets in a parked car – even briefly. Temperatures in a car can become life threatening within minutes. On an 80-degree day, the temperature inside a car even with the windows cracked slightly can reach 100 degrees in less than 10 minutes!
2. Keep your living space cool. Cover windows to keep the sun from shining in. If you don’t have an air conditioner, open windows to let air circulate. When it’s hotter than 95 degrees, use fans to blow hot air out of the window rather than to blow hot air on your body. Basements or ground floors are often cooler than upper floors.3. Slow down and limit physical activity. Plan outings or exertion for the early morning or after dark when temperatures are cooler.
4. Drink plenty of water and eat lightly. Don’t wait for thirst, but instead drink plenty of water throughout the day. Avoid alcohol or caffeine and stay away from hot, heavy meals. 5. Wear lightweight, loose-fitting, light-colored clothing. Add a hat or umbrella to keep your head cool…and don’t forget sunscreen!
6. Don’t stop taking medication unless your doctor says you should. Take extra care to stay cool and ask your doctor or pharmacist for any special heat advice. 7. Infants should drink breast milk or formula to get the right balance of water, salts and energy. You may supplement your infant’s fluids with an additional 4 to 8 ounces of water per day, but don’t dilute formula beyond what the instructions say (unless instructed by your doctor).
8. Taking a cool shower or bath will cool you down. A shower or bath will actually work faster than an air conditioner. Applying cold wet rags to the neck, head and limbs also cools down the body quickly.

People at higher risk of a heat-related illness include:

  • Older adults
  • Infants and young children
  • People with chronic heart or lung problems
  • People with disabilities
  • Overweight persons
  • Those who work outdoors or in hot settings
  • Users of some medications, especially those taken for mental disorders, movement disorder, allergies, depression, and heart or circulatory problems
  • People who are isolated that don’t know when or how to cool off – or when to call for help

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